A private, supportive space to explore, understand, and move forward.

Individual therapy offers the opportunity to work through personal challenges at your own pace. This may include stress, anxiety, trauma, relationship concerns, parenting challenges, or life transitions.

My approach is trauma-informed, strengths-based, and grounded in real-life experience. Sessions are collaborative and focused on helping you better understand your experiences, develop coping strategies, and create sustainable change.

Virtual sessions allow you to access support from the comfort and privacy of your own space and within your schedule.

Focused support for clarity, direction, and meaningful change.

This service is designed for individuals who feel stuck, overwhelmed, or uncertain about their next steps. Together, we will identify what matters most to you, explore barriers that may be getting in the way, and create realistic, achievable goals.

Using a grounded, supportive approach, sessions focus on building momentum, strengthening confidence, and developing practical strategies you can carry into daily life.

This option is often a good fit for individuals who are looking for a more focused, goal-oriented approach to therapy, including those who may have previous experience in counselling or who are working within a specific timeframe or budget.

This is a good fit if you are looking for structure, accountability, and a clear path forward.

Therapy in motion—support that feels natural and grounded.

Walk & Talk Therapy Policy

Walk & Talk Therapy may be available to ongoing clients when clinically appropriate and scheduling permits. While many clients find movement and outdoor settings supportive, Walk & Talk sessions differ from traditional in-office or virtual therapy and may include increased distractions, interruptions, weather considerations, reduced privacy, and limitations on deeper processing work.

To help maintain consistency and therapeutic focus, Walk & Talk sessions are generally offered only to clients engaged in regular ongoing therapy and are typically limited to every other session. This helps ensure clients continue to benefit from focused therapeutic work within a more structured setting.

Walk & Talk Therapy remains at the discretion of the therapist based on clinical appropriateness, scheduling availability, location, weather, safety, and therapeutic goals.Walk and talk therapy offers an alternative to traditional office-based sessions. Meeting outdoors, we walk side by side in a relaxed environment while engaging in conversation.

This format can feel less formal and more comfortable for some individuals, helping to reduce stress and support more open, natural dialogue. Movement and fresh air can also support emotional regulation and overall well-being.

This option is ideal for those who feel more at ease outside or who benefit from a more active, less structured setting.

A supportive space for connection, reflection, and growth.

The Women’s Wellness Group offers an opportunity to connect with others in a safe, respectful, and supportive environment. These psychoeducational sessions focus on topics such as emotional well-being, the nervous system, stress, relationships, personal growth, and navigating life transitions.

Groups may include guided discussion, reflective exercises, and practical tools to support everyday life. The intention is to create a space where women can learn, feel seen, supported, and encouraged in their personal journey.

No prior experience with therapy or groups is require. A short assessment will be done to ensure this is a right fit for you.

Creating Connected Relationships - 3 hour workshop

Creating Connected Relationships for Couples - 4 hour workshop

Art Healing - 4 week program with psychoeducation and Art workshop

Boundaries workshop

Weekend Retreat - Women’s weekend retreat with psychoeducation etc

*If you are interested in future groups, you are welcome to reach out or join the mailing list for updates.

NO COST- Parents Forever is a support group for parents of adult children with addictions. It offers parents a safe and confidential platform to share the issues they are experiencing!
Offering on-line weekly virtual peer-support meetings and once a month an in-person facilitated meeting. On occasion there will be visiting speakers who offer educational material on varied topics concerning these issues.
For further information , please email Lynda Donaldson at lyndadonaldson@rogers.com and/or Starr Oleniuk at Starrtherapytoday@gmail.com/343-209-5318.