I Am Not Responsible for the Tupperware Drawer
By Starr Oleniuk

If you’ve ever felt overwhelmed by things that “shouldn’t be a big deal,” this article may resonate. It gently explores how we take on more than we need to, and how boundaries can help us return to a more balanced, grounded way of being.

Explore the possible connection between everyday overwhelm, boundaries, and the nervous system.

Just keep trying.

Use this tool to make feelings easier to name. Noticing a feeling is a great place to start.